Shop Audacia – We Have Launched Our Online Boutique!

Shop Audacia – We Have Launched Our Online Boutique!

Hello Everyone! Today we have a big announcement for everyone! After months of hard work, researching, sourcing, and $$$, we have finally launched the Audacia Boutique! Click HERE to check it out now! Use code WELCOME10 for 10% OFF your first order and FREE Shipping! …

7 Components You Must Implement In Your Workout Routine!

7 Components You Must Implement In Your Workout Routine!

Hello Everyone! Today I will be discussing 7 components that you should have in your workout routine. When starting your fitness journey, it may be intimidating to build an all-encompassing regime for your goals. If you are a complete beginner, I would recommend following YouTube …

Healthy Lunch Ideas-  6 Easy and Nutritious Recipes!

Healthy Lunch Ideas- 6 Easy and Nutritious Recipes!

Hello Everyone! Today I will be talking about some easy and healthy lunch ideas you can make this summer! Easy meals are the best way to ensure you stay on track with your fitness, weight, and beauty goals. You should make sure you are getting …

Gut Health- Why It is More Important Than You Think!

Gut Health- Why It is More Important Than You Think!

Hello Everyone! Today I will be talking about gut health and why it is super important! As you will learn today gut health goes beyond our digestive system to affect other parts of our body. Also, the gut microbiome is a growing topic of research …

Vegan Diet- The Good and the Bad!

Vegan Diet- The Good and the Bad!

Hello Everyone! Today I will be talking about the vegan diet and whether it is just another trend or if it holds some valuable health benefits! Many influencers and celebrities have now been advocating for a vegan diet. Although this is not a new way …

How to Love Exercise – Altering Your Mindset and Attitude!

How to Love Exercise – Altering Your Mindset and Attitude!

Hello Everyone! Today I will be speaking about how to love exercise and how to alter your mindset and attitude concerning fitness and working out! Nutrition and exercise can be sensitive topics for many people as they may feel inadequate or incompetent in these areas. …

How to Build the Perfect Smoothie In 5 Quick Steps!

How to Build the Perfect Smoothie In 5 Quick Steps!

Hello Everyone! Today I will be talking about how to build the perfect smoothie! Smoothies are a great addition to any healthy lifestyle. They are super easy and quick to make and are full of essential vitamins and minerals. On the other hand, just because …

Meal Plan Basics – How to Make Your Life More Efficient!

Meal Plan Basics – How to Make Your Life More Efficient!

Hello Everyone! Today I will be talking about how to meal plan to help you save time, money, and improve your health! Meal planning may seem like a daunting task or a headache but it is truly simple. Pick a day where you have 1-2 …

10 Easy and Healthy Snacks To Reach Your Fitness Goals!

10 Easy and Healthy Snacks To Reach Your Fitness Goals!

Hello Everyone! Today I will be talking about 10 healthy snacks to help you reach your fitness goals! In a time where UberEats, SkipTheDishes, GrubHub, and PostMates make eating out so accessible, it can be very challenging to want to eat at home. Meal planning …

10 Workouts You Didn’t Know About- Find Your Perfect Routine!

10 Workouts You Didn’t Know About- Find Your Perfect Routine!

Hello Everyone! Today I will be talking about 10 different workouts you didn’t know existed and why is it so important to find an exercise you love! Fitness and exercise are crucial parts of leading a healthy lifestyle. In contrast, if you have specific fitness …

How to Maximize Your Self-Care- Are You a Self-Care Cliché?

How to Maximize Your Self-Care- Are You a Self-Care Cliché?

Hello Everyone! Today I will be talking about what self-care really means! Over the years, the definition of self-care has been deluded into over-spending, over-indulgence, procrastination. Self-care is formally defined as, “the practice of taking action to preserve or improve one’s own health” (Oxford Languages). …